| # | Athlete | Franchise | R1 | R2 | R3 | Total | Gap |
|---|---|---|---|---|---|---|---|
| 1 | Luhandré Viljoen | Pythons | 04:37.58 | 05:30.57 | 04:49.81 | 14:57.96 | — |
| 2 | Thomas Vorster | Eagles | 05:07.55 | 05:49.01 | 05:18.39 | 16:14.95 | +01:16.99 |
| 3 | Oarabile Lamola | Mavericks | 06:03.62 | 07:04.82 | 06:35.53 | 19:43.97 | +04:46.01 |
| # | Athlete | Franchise | R1 | R2 | R3 | Total | Gap |
|---|---|---|---|---|---|---|---|
| 1 | Luhan Kotze | Pythons | 04:18.01 | 05:04.22 | 04:48.17 | 14:10.40 | — |
| 2 | Aidan Holliday | Stallions | 04:32.73 | 05:06.79 | 04:51.00 | 14:30.52 | +00:20.12 |
| 3 | Declan Edwards | Kudus | 04:36.85 | 05:13.29 | 04:54.67 | 14:44.81 | +00:34.41 |
| 4 | Kamryn Aspden | Rhinos | 04:39.07 | 05:25.58 | 04:57.06 | 15:01.71 | +00:51.31 |
| 5 | Kriztiaan Van Heerden | Stallions | 04:40.94 | 05:21.48 | 05:07.56 | 15:09.98 | +00:59.58 |
| 6 | Ruvan Brits | Mavericks | 04:48.52 | 05:38.50 | 05:28.12 | 15:55.14 | +01:44.74 |
| 7 | WJ Pretorius | Rhinos | 04:53.54 | 05:49.00 | 05:20.04 | 16:02.58 | +01:52.18 |
| 8 | Blake Booyse | Mavericks | 04:59.21 | 06:02.07 | 05:31.00 | 16:32.28 | +02:21.88 |
| 9 | Zian Kotze | Kudus | 06:11.14 | 06:53.83 | 06:22.75 | 19:27.72 | +05:17.32 |
| 10 | Levi Dos Santos | Kudus | 06:15.33 | 06:43.06 | 06:32.59 | 19:30.98 | +05:20.58 |
| # | Athlete | Franchise | R1 | R2 | R3 | Total | Gap |
|---|---|---|---|---|---|---|---|
| 1 | Kayden Roets | Kudus | 04:00.54 | 07:52.47 | 07:43.28 | 19:36.29 | — |
| 2 | Raylan Renier Olivier | Mavericks | 04:00.99 | 08:25.51 | 08:06.31 | 20:32.81 | +00:56.52 |
| 3 | Liehann Van Der Westhuizen | Rhinos | 04:04.29 | 08:16.05 | 08:42.18 | 21:02.52 | +01:26.23 |
| 4 | Kehann Welgemoed | Pythons | 04:02.63 | 08:48.66 | 08:38.06 | 21:29.35 | +01:53.06 |
| 5 | Wouter Bothma | Mavericks | 04:24.61 | 08:55.30 | 09:19.07 | 22:38.98 | +03:02.69 |
| 6 | Christiano Bettencourt | Eagles | 04:33.55 | 08:58.46 | 09:15.02 | 22:47.03 | +03:10.74 |
| 7 | Wichard Cilliers | Pythons | 04:19.80 | 09:53.50 | 08:36.29 | 22:49.59 | +03:13.30 |
| 8 | Baxter Towers | Eagles | 04:43.26 | 09:10.79 | 09:01.42 | 22:55.47 | +03:19.18 |
| 9 | Milan Van Rensburg | Stallions | 04:41.30 | 09:11.15 | 09:25.54 | 23:17.99 | +03:41.70 |
| 10 | Daniël Marais | Mavericks | 04:31.03 | 09:21.50 | 09:32.64 | 23:25.17 | +03:48.88 |
| 11 | Jacques Pretorius | Pythons | 04:54.61 | 09:53.37 | 10:20.54 | 25:08.52 | +05:32.23 |
| 12 | Lesibe Lebogo | Eagles | 04:43.07 | 11:15.66 | 12:39.65 | 28:38.38 | +09:02.09 |
| 13 | Cilliers Van Kraayenburg | Kudus | 06:04.37 | 12:56.97 | 12:48.52 | 31:49.86 | +12:13.57 |
| 14 | Tatenda Masango | Kudus | 06:12.26 | 12:56.91 | 13:21.74 | 32:30.91 | +12:54.62 |
| # | Athlete | Franchise | R1 | R2 | R3 | Total | Gap |
|---|---|---|---|---|---|---|---|
| 1 | Nolan Kotze | Pythons | 03:55.35 | 07:42.22 | 07:31.09 | 19:08.66 | — |
| 2 | Bion Botes | Eagles | 03:56.86 | 07:51.40 | 07:35.16 | 19:23.42 | +00:14.76 |
| 3 | Nickus Kruger | Rhinos | 04:14.37 | 08:12.73 | 08:38.92 | 21:06.02 | +01:57.36 |
| 4 | Jordan Jurgens | Rhinos | 04:10.68 | 08:24.70 | 08:41.09 | 21:16.47 | +02:07.81 |
| 5 | Jorg Swanepoel | Pythons | 04:15.67 | 08:32.38 | 08:44.24 | 21:32.29 | +02:23.63 |
| 6 | Elardus De Beer | Kudus | 04:20.90 | 08:27.03 | 08:45.40 | 21:33.33 | +02:24.67 |
| 7 | Grayson Llewellyn | Stallions | 04:12.46 | 08:32.90 | 08:58.74 | 21:44.10 | +02:35.44 |
| 8 | Adrian Van Tonder | Rhinos | 04:15.62 | 08:52.62 | 08:56.73 | 22:04.97 | +02:56.31 |
| 9 | Lian Maritz | Eagles | 04:30.15 | 08:47.54 | 08:54.02 | 22:11.71 | +03:03.05 |
| 10 | Jayden Henning | Pythons | 04:21.13 | 08:56.68 | 09:10.57 | 22:28.38 | +03:19.72 |
| 11 | Jandre Theron | Eagles | 04:17.55 | 09:35.27 | 08:52.21 | 22:45.03 | +03:36.37 |
| 12 | Onthatile Mabusela | Stallions | 04:36.46 | 08:54.18 | 09:41.96 | 23:12.60 | +04:03.94 |
| 13 | Nathan Logan Van Zyl | Kudus | 04:43.28 | 09:07.85 | 09:35.28 | 23:26.41 | +04:17.75 |
| # | Athlete | Franchise | R1 | R2 | R3 | Total | Gap |
|---|---|---|---|---|---|---|---|
| 1 | Drian De Jager | Stallions | 03:48.32 | 12:24.52 | 11:07.20 | 27:20.04 | — |
| 2 | Alexander Bob | Kudus | 03:50.67 | 12:34.52 | 11:22.40 | 27:47.59 | +00:27.55 |
| 3 | Björn Van Niekerk | Mavericks | 04:09.88 | 13:36.60 | 12:01.30 | 29:47.78 | +02:27.74 |
| 4 | Motheo Mogohloane | Mavericks | 04:04.88 | 13:53.74 | 11:59.27 | 29:57.89 | +02:37.85 |
| 5 | Owethu Sikhosana | Stallions | 04:04.62 | 13:57.48 | 12:33.87 | 30:35.97 | +03:15.93 |
| 6 | Lebone Masuku | Pythons | 04:12.58 | 14:42.62 | 12:03.97 | 30:59.17 | +03:39.13 |
| 7 | Liam Vosloo | Mavericks | 04:20.21 | 14:19.07 | 12:35.42 | 31:14.70 | +03:54.66 |
| 8 | Kaylem Cromhout | Kudus | 04:12.04 | 14:46.84 | 13:27.92 | 32:26.80 | +05:06.76 |
| 9 | Janru Vorster | Rhinos | 04:12.47 | 14:58.66 | 13:21.10 | 32:32.23 | +05:12.19 |
| 10 | Alexander John Combrinck | Eagles | 04:22.13 | 15:29.58 | 14:24.98 | 34:16.69 | +06:56.65 |
| 11 | Ryder Sham | Pythons | 04:31.01 | 16:01.67 | 13:49.45 | 34:22.13 | +07:02.09 |
| 12 | AJ Van Jaarsveld | Mavericks | 04:52.27 | 18:01.85 | 15:19.20 | 38:13.32 | +10:53.28 |
| 13 | Ethan Harding | Mavericks | 04:54.92 | 18:20.37 | 18:00.39 | 41:15.68 | +13:55.64 |
| 14 | Jaeger Marie | Eagles | 05:25.36 | 20:02.27 | 16:39.44 | 42:07.07 | +14:47.03 |
| # | Athlete | Franchise | R1 | R2 | R3 | Total | Gap |
|---|---|---|---|---|---|---|---|
| 1 | Stiaan Austin | Eagles | 03:37.05 | 12:06.00 | 10:44.04 | 26:27.09 | — |
| 2 | Anro Gouws | Rhinos | 03:40.49 | 12:36.86 | 11:01.94 | 27:19.29 | +00:52.20 |
| 3 | Tyrone Brits | Mavericks | 03:41.09 | 13:00.12 | 11:26.55 | 28:07.76 | +01:40.67 |
| 4 | Frans Van Tonder | Eagles | 03:52.95 | 13:08.82 | 11:51.59 | 28:53.36 | +02:26.27 |
| 5 | Christiaan Ryan | Kudus | 04:10.24 | 13:59.87 | 12:37.00 | 30:47.11 | +04:20.02 |
| 6 | Jaco Van Wyngaardt | Rhinos | 04:09.72 | 14:18.09 | 12:47.26 | 31:15.07 | +04:47.98 |
| 7 | Jesse Bezuidenhout | Eagles | 04:04.90 | 14:18.25 | 12:54.56 | 31:17.71 | +04:50.62 |
| 8 | Liam James Brown | Stallions | 04:20.98 | 14:29.32 | 12:39.59 | 31:29.89 | +05:02.80 |
| 9 | Janru Van Zyl | Mavericks | 04:17.95 | 15:21.44 | 12:53.88 | 32:33.27 | +06:06.18 |
| 10 | Logan Gericke | Mavericks | 04:25.82 | 15:39.56 | 13:52.20 | 33:57.58 | +07:30.49 |
| 11 | Mikhail Bazhko | Pythons | 04:35.25 | 15:43.57 | 13:42.31 | 34:01.13 | +07:34.04 |
| 12 | Xander Diedericks | Kudus | 04:37.80 | 16:37.71 | 16:17.97 | 37:33.48 | +11:06.39 |
| 13 | Altus Botha | Rhinos | 05:01.67 | 19:02.41 | 16:38.97 | 40:43.05 | +14:15.96 |
| # | Athlete | Franchise | R1 | R2 | R3 | Total | Gap |
|---|---|---|---|---|---|---|---|
| 1 | Franna Van Der Westhuizen | Kudus | 03:30.32 | 14:41.98 | 13:44.44 | 31:56.74 | — |
| 2 | Lesedi Mahapa | Stallions | 03:42.56 | 16:07.54 | 14:02.70 | 33:52.80 | +01:56.06 |
| 3 | Christiaan Lewis | Mavericks | 03:35.10 | 15:47.42 | 14:32.86 | 33:55.38 | +01:58.64 |
| 4 | Caleb Roberts | Pythons | 03:43.03 | 15:46.66 | 14:51.21 | 34:20.90 | +02:24.16 |
| 5 | Mulalo Magodzho | Stallions | 03:48.11 | 16:13.14 | 14:46.56 | 34:47.81 | +02:51.07 |
| 6 | Tiaan Van Eeden | Pythons | 03:46.52 | 16:28.18 | 15:22.69 | 35:37.39 | +03:40.65 |
| 7 | Jaden Basson | Eagles | 03:48.69 | 16:38.37 | 15:25.53 | 35:52.59 | +03:55.85 |
| 8 | Connor Harris | Kudus | 03:56.03 | 17:04.16 | 15:26.60 | 36:26.79 | +04:30.05 |
| 9 | Liam Brown | Stallions | 04:07.05 | 17:12.50 | 15:45.40 | 37:04.95 | +05:08.21 |
| 10 | Dylan De Meyer | Pythons | 03:55.84 | 17:32.31 | 16:12.36 | 37:40.51 | +05:43.77 |
| 11 | Xadrian Müller | Kudus | 03:56.15 | 17:53.04 | 15:51.73 | 37:40.92 | +05:44.18 |
| 12 | Cameron Rebello | Mavericks | 03:58.41 | 17:31.08 | 16:24.23 | 37:53.72 | +05:56.98 |
| # | Athlete | Franchise | R1 | R2 | R3 | Total | Gap |
|---|---|---|---|---|---|---|---|
| 1 | Zandréh Van Der Merwe | Stallions | 06:24.38 | 14:18.65 | 13:22.63 | 34:05.66 | — |
| 2 | Carlos Mokheseng | Mavericks | 07:07.12 | 14:37.22 | 13:13.21 | 34:57.55 | +00:51.89 |
| 3 | Connor Felton | Mavericks | 06:57.57 | 15:41.13 | 13:37.22 | 36:15.92 | +02:10.26 |
| 4 | Kean Erasmus | Kudus | 07:18.83 | 15:58.63 | 14:39.99 | 37:57.45 | +03:51.79 |
| 5 | Adrian Doyle | Kudus | 07:19.71 | 16:26.16 | 15:08.26 | 38:54.13 | +04:48.47 |
| 6 | Ruben Marais | Pythons | 07:46.13 | 17:19.47 | 15:58.31 | 41:03.91 | +06:58.25 |
| 7 | Kyle Combrinck | Stallions | 08:21.29 | 18:34.41 | 17:14.41 | 44:10.11 | +10:04.45 |
| 8 | Thandoluhle Nyembe | Rhinos | 08:33.32 | 18:59.47 | 17:46.52 | 45:19.31 | +11:13.65 |
| 9 | Hanroe van der Merwe | Kudus | 08:07.86 | 20:20.25 | 19:00.36 | 47:28.47 | +13:22.81 |
| 10 | Max Krynauw | Mavericks | 09:28.25 | 21:02.05 | 21:47.78 | 52:18.08 | +18:12.42 |
| # | Athlete | Franchise | R1 | R2 | R3 | Total | Gap |
|---|---|---|---|---|---|---|---|
| 1 | Adriaan Coetzee | Pythons | 06:41.55 | 13:58.81 | 13:29.59 | 34:09.95 | — |
| 2 | Luan Louw | Eagles | 07:10.35 | 15:20.62 | 14:13.39 | 36:44.36 | +02:34.41 |
| 3 | Christoff Pretorius | Rhinos | 06:50.70 | 15:21.33 | 14:42.21 | 36:54.24 | +02:44.29 |
| 4 | Gareth Jonas | Mavericks | 07:18.19 | 15:52.49 | 14:40.32 | 37:51.00 | +03:41.05 |
| 5 | Roglyn Naidoo | Pythons | 07:46.22 | 16:28.03 | 15:09.13 | 39:23.38 | +05:13.43 |
| 6 | Jayden Leeuwner | Stallions | 08:00.60 | 17:21.91 | 16:03.10 | 41:25.61 | +07:15.66 |
| 7 | Mpho Modisakeng | Rhinos | 08:27.14 | 20:32.87 | 18:03.23 | 47:03.24 | +12:53.29 |
| # | Athlete | Franchise | R1 | R2 | R3 | Total | Gap |
|---|---|---|---|---|---|---|---|
| 1 | Keagan Merifield | Kudus | 06:59.01 | 15:13.41 | 13:34.04 | 35:46.46 | — |
| 2 | Evan Steenkamp | Pythons | 07:12.00 | 14:46.56 | 14:36.85 | 36:35.41 | +00:48.95 |
| 3 | Jan Kruger | Stallions | 07:08.29 | 15:11.71 | 14:39.13 | 36:59.13 | +01:12.67 |
| 4 | Luan Vd Linde | Kudus | 07:34.32 | 15:57.23 | 14:01.82 | 37:33.37 | +01:46.91 |
| 5 | Tian Malan | Kudus | 07:59.37 | 16:51.58 | 16:19.05 | 41:10.00 | +05:23.54 |
| # | Athlete | Franchise | R1 | R2 | R3 | Total | Gap |
|---|---|---|---|---|---|---|---|
| 1 | Michael Bekker | Kudus | 06:49.14 | 13:38.85 | 12:37.48 | 33:05.47 | — |
| 2 | Stephen Joubert | Eagles | 06:29.48 | 13:40.91 | 13:10.86 | 33:21.25 | +00:15.78 |
| 3 | Ferdinand Landsberg | Eagles | 07:17.19 | 15:37.12 | 14:26.52 | 37:20.83 | +04:15.36 |
| 4 | Rufaro Lifa | Eagles | 07:46.03 | 15:47.68 | 15:46.13 | 39:19.84 | +06:14.37 |
| 5 | Chris De Jager | Pythons | 07:59.17 | 16:57.15 | 16:49.57 | 41:45.89 | +08:40.42 |
| 6 | Tshimollo Mampheko | Rhinos | 11:53.01 | 27:37.53 | 21:27.24 | 60:57.78 | +27:52.31 |
| # | Athlete | Franchise | R1 | R2 | R3 | Total | Gap |
|---|---|---|---|---|---|---|---|
| 1 | Scott Williamson | Rhinos | 06:21.84 | 13:55.88 | 13:12.08 | 33:29.80 | — |
| 2 | Francois Van Wyk | Mavericks | 06:58.48 | 14:24.54 | 13:23.67 | 34:46.69 | +01:16.89 |
| 3 | Donovan Van Zyl | Eagles | 06:49.49 | 14:59.06 | 14:12.06 | 36:00.61 | +02:30.81 |
| 4 | Sanele Msimango | Pythons | 07:18.46 | 15:27.69 | 14:05.09 | 36:51.24 | +03:21.44 |
| 5 | Bokang More | Stallions | 08:57.96 | 14:24.33 | 13:34.29 | 36:56.58 | +03:26.78 |
| 6 | Dian Barnard | Pythons | 07:19.70 | 15:52.00 | 14:06.18 | 37:17.88 | +03:48.08 |
| 7 | Makombisi Khumbuza | Mavericks | 07:09.39 | 15:19.92 | 15:14.28 | 37:43.59 | +04:13.79 |
| # | Athlete | Franchise | R1 | R2 | R3 | Total | Gap |
|---|---|---|---|---|---|---|---|
| 1 | Q-Zelle Harrison | Kudus | 05:34.40 | 05:19.58 | 04:58.54 | 15:52.52 | — |
| 2 | Abigail Botes | Stallions | 04:55.65 | 05:44.44 | 05:25.77 | 16:05.86 | +00:13.34 |
| 3 | Shanté Botha | Eagles | 05:02.22 | 06:04.08 | 05:31.62 | 16:37.92 | +00:45.40 |
| 4 | Elduné de Beer | Kudus | 05:48.77 | 06:48.52 | 06:23.08 | 19:00.37 | +03:07.85 |
| 5 | Jakomien Steenkamp | Rhinos | 06:02.74 | 07:16.41 | 06:24.27 | 19:43.42 | +03:50.90 |
| 6 | Madison Johnstone | Mavericks | 06:27.93 | 07:19.15 | 07:21.65 | 21:08.73 | +05:16.21 |
| # | Athlete | Franchise | R1 | R2 | R3 | Total | Gap |
|---|---|---|---|---|---|---|---|
| 1 | Blanché Boshoff | Pythons | 04:33.98 | 05:35.98 | 05:07.50 | 15:17.46 | — |
| 2 | Lara Van Der Merwe | Eagles | 05:09.02 | 05:45.76 | 05:32.20 | 16:26.98 | +01:09.52 |
| 3 | Kiara Van Niekerk | Mavericks | 04:59.59 | 05:57.68 | 05:35.45 | 16:32.72 | +01:15.26 |
| 4 | Leane Furstenburg | Kudus | 05:07.53 | 06:01.46 | 05:27.74 | 16:36.73 | +01:19.27 |
| 5 | Leja Van Allemann | Pythons | 05:14.08 | 06:08.36 | 05:19.56 | 16:42.00 | +01:24.54 |
| 6 | Mieke Scheepers | Eagles | 05:14.00 | 05:58.31 | 05:59.30 | 17:11.61 | +01:54.15 |
| 7 | Beauné Swanepoel | Pythons | 05:27.69 | 06:21.76 | 06:06.07 | 17:55.52 | +02:38.06 |
| 8 | Amelia Meyer | Pythons | 05:54.44 | 06:30.35 | 06:17.25 | 18:42.04 | +03:24.58 |
| 9 | Emily Cawood | Rhinos | 05:57.02 | 07:03.71 | 06:20.16 | 19:20.89 | +04:03.43 |
| 10 | Alexea Maree | Stallions | 05:47.81 | 06:58.36 | 06:41.03 | 19:27.20 | +04:09.74 |
| 11 | Lailee-Che Neethling | Eagles | 05:50.58 | 07:17.37 | 07:05.23 | 20:13.18 | +04:55.72 |
| 12 | Alia Zaayman | Stallions | 06:49.79 | 07:30.88 | 07:22.53 | 21:43.20 | +06:25.74 |
| # | Athlete | Franchise | R1 | R2 | R3 | Total | Gap |
|---|---|---|---|---|---|---|---|
| 1 | Quinn Schonken | Rhinos | 04:18.50 | 09:22.57 | 08:26.26 | 22:07.33 | — |
| 2 | Dwané Atterbury | Kudus | 04:19.24 | 09:03.10 | 08:58.59 | 22:20.93 | +00:13.60 |
| 3 | Mbalenhle Luvuno | Stallions | 04:43.89 | 09:21.48 | 08:52.93 | 22:58.30 | +00:50.97 |
| 4 | Michandre Rodgers | Pythons | 05:01.15 | 10:21.95 | 10:06.01 | 25:29.11 | +03:21.78 |
| 5 | Chloë Joyce Ferguson | Mavericks | 05:11.23 | 10:42.61 | 10:22.56 | 26:16.40 | +04:09.07 |
| 6 | Michelle Engelbrecht | Mavericks | 05:19.53 | 11:01.33 | 10:42.50 | 27:03.36 | +04:56.03 |
| 7 | Nia Heyns | Mavericks | 05:08.33 | 10:56.92 | 10:58.71 | 27:03.96 | +04:56.63 |
| 8 | Avaley Du Plooy | Pythons | 05:35.81 | 10:58.42 | 11:04.45 | 27:38.68 | +05:31.35 |
| 9 | Olysia Marie | Stallions | 05:27.70 | 11:44.70 | 10:30.58 | 27:42.98 | +05:35.65 |
| 10 | Kelsi Kilian | Stallions | 05:24.74 | 11:25.17 | 12:07.61 | 28:57.52 | +06:50.19 |
| 11 | Minke Pretorius | Rhinos | 05:46.21 | 11:45.23 | 12:08.30 | 29:39.74 | +07:32.41 |
| 12 | Harper McRoberts | Kudus | 05:59.57 | 12:29.82 | 12:10.72 | 30:40.11 | +08:32.78 |
| # | Athlete | Franchise | R1 | R2 | R3 | Total | Gap |
|---|---|---|---|---|---|---|---|
| 1 | Ivanka Van Heerden | Eagles | 03:57.00 | 07:55.11 | 07:54.68 | 19:46.79 | — |
| 2 | Lizelle Kimberger | Eagles | 04:04.34 | 08:36.70 | 08:14.34 | 20:55.38 | +01:08.59 |
| 3 | Zoey Fouché | Rhinos | 04:10.83 | 08:25.11 | 08:27.93 | 21:03.87 | +01:17.08 |
| 4 | Zanay Harmse | Kudus | 04:15.94 | 08:39.82 | 08:26.14 | 21:21.90 | +01:35.11 |
| 5 | Jenelle Evans | Stallions | 04:19.66 | 08:40.28 | 08:28.25 | 21:28.19 | +01:41.40 |
| 6 | Engela Jansen Van Vuuren | Pythons | 04:27.63 | 08:51.19 | 08:18.71 | 21:37.53 | +01:50.74 |
| 7 | Antoné Viljoen | Pythons | 04:20.06 | 09:05.74 | 09:00.76 | 22:26.56 | +02:39.77 |
| 8 | Abigail Tulleken | Kudus | 04:42.27 | 09:02.42 | 08:57.72 | 22:42.41 | +02:55.62 |
| 9 | Jonti Schutte | Rhinos | 04:18.05 | 09:21.36 | 09:15.93 | 22:55.34 | +03:08.55 |
| 10 | Amelia Janse Van Vuuren | Rhinos | 04:36.41 | 09:24.95 | 09:07.06 | 23:08.42 | +03:21.63 |
| 11 | Zoey Van Der Merwe | Eagles | 04:40.35 | 09:31.17 | 09:14.33 | 23:25.85 | +03:39.06 |
| 12 | Mianè Van Zyl | Mavericks | 04:39.13 | 09:20.18 | 09:35.93 | 23:35.24 | +03:48.45 |
| 13 | Ariana Du Preez | Stallions | 04:54.56 | 10:11.53 | 09:37.98 | 24:44.07 | +04:57.28 |
| 14 | Juniper Krynauw | Mavericks | 04:56.92 | 10:27.49 | 10:06.53 | 25:30.94 | +05:44.15 |
| 15 | Isabella Erasmus | Stallions | 04:52.80 | 10:27.46 | 10:20.41 | 25:40.67 | +05:53.88 |
| 16 | Lené Nel | Kudus | 05:07.41 | 10:23.40 | 10:16.68 | 25:47.49 | +06:00.70 |
| 17 | Anruché Roux | Pythons | 05:05.41 | 10:40.54 | 10:09.19 | 25:55.14 | +06:08.35 |
| 18 | Elani Ferreira | Pythons | 05:10.75 | 10:21.03 | 10:37.03 | 26:08.81 | +06:22.02 |
| 19 | Rachel Strydom | Kudus | 05:18.72 | 10:33.65 | 10:36.63 | 26:29.00 | +06:42.21 |
| 20 | Jessi-Lee Rock | Pythons | 05:10.35 | 10:55.08 | 11:03.87 | 27:09.30 | +07:22.51 |
| 21 | Kayden Fourie | Pythons | 05:48.02 | 11:28.75 | 10:36.33 | 27:53.10 | +08:06.31 |
| 22 | Maxine Mupandawana | Kudus | 05:38.67 | 12:06.51 | 10:41.13 | 28:26.31 | +08:39.52 |
| # | Athlete | Franchise | R1 | R2 | R3 | Total | Gap |
|---|---|---|---|---|---|---|---|
| 1 | Kenzi Vosloo | Mavericks | 03:52.00 | 13:59.32 | 11:44.09 | 29:35.41 | — |
| 2 | Gabrielle Minnie | Stallions | 04:03.93 | 13:50.34 | 12:03.50 | 29:57.77 | +00:22.36 |
| 3 | Karli Cilliers | Pythons | 04:02.92 | 14:10.21 | 12:00.42 | 30:13.55 | +00:38.14 |
| 4 | Ryleigh Holliday | Stallions | 04:14.22 | 14:05.31 | 12:41.70 | 31:01.23 | +01:25.82 |
| 5 | Alexia Visser | Mavericks | 04:13.17 | 14:38.35 | 12:23.66 | 31:15.18 | +01:39.77 |
| 6 | Milán Snyman | Mavericks | 04:18.06 | 14:29.71 | 13:14.87 | 32:02.64 | +02:27.23 |
| 7 | Michaela Waldeck | Rhinos | 04:23.81 | 15:53.73 | 13:45.91 | 34:03.45 | +04:28.04 |
| 8 | Rebecca Jones | Stallions | 04:22.14 | 15:27.25 | 14:19.20 | 34:08.59 | +04:33.18 |
| 9 | Khanyisile Magagula | Eagles | 04:35.36 | 16:42.31 | 13:57.29 | 35:14.96 | +05:39.55 |
| 10 | Olivia Van Der Merwe | Eagles | 04:55.24 | 16:22.42 | 14:44.17 | 36:01.83 | +06:26.42 |
| 11 | Shannon Mashinini | Rhinos | 04:53.01 | 17:32.87 | 15:13.56 | 37:39.44 | +08:04.03 |
| 12 | Elmarie Haywood | Eagles | 05:16.26 | 19:04.26 | 20:33.85 | 44:54.37 | +15:18.96 |
| # | Athlete | Franchise | R1 | R2 | R3 | Total | Gap |
|---|---|---|---|---|---|---|---|
| 1 | Kayleigh Jansen Van Vuren | Kudus | 03:49.70 | 12:58.65 | 11:30.23 | 28:18.58 | — |
| 2 | Mikayla Mans | Stallions | 03:59.97 | 13:24.44 | 11:42.45 | 29:06.86 | +00:48.28 |
| 3 | Emma Roets | Rhinos | 04:08.08 | 13:55.56 | 12:11.55 | 30:15.19 | +01:56.61 |
| 4 | Mia Erlank | Rhinos | 04:02.33 | 14:01.24 | 12:20.76 | 30:24.33 | +02:05.75 |
| 5 | Neo Mabeba | Stallions | 04:02.08 | 14:21.16 | 12:04.05 | 30:27.29 | +02:08.71 |
| 6 | Minette Van Zyl | Pythons | 03:59.96 | 14:04.85 | 13:10.12 | 31:14.93 | +02:56.35 |
| 7 | Klarabelle Coetzee | Mavericks | 04:18.89 | 14:25.60 | 12:48.82 | 31:33.31 | +03:14.73 |
| 8 | Zara-Jane Van Niekerk | Eagles | 04:13.23 | 14:34.83 | 13:19.27 | 32:07.33 | +03:48.75 |
| 9 | Marlé Opperman | Eagles | 04:13.00 | 14:32.97 | 13:26.09 | 32:12.06 | +03:53.48 |
| 10 | Ané Venter | Mavericks | 04:24.03 | 14:50.12 | 13:22.29 | 32:36.44 | +04:17.86 |
| 11 | Amy Whittington | Stallions | 04:41.76 | 14:48.39 | 13:46.58 | 33:16.73 | +04:58.15 |
| 12 | Karla Steyn | Eagles | 04:14.07 | 16:18.42 | 13:29.82 | 34:02.31 | +05:43.73 |
| 13 | Mia-Leigh Trollip | Rhinos | 05:00.78 | 16:46.69 | 14:28.94 | 36:16.41 | +07:57.83 |
| 14 | Cay-Leigh Trollip | Rhinos | 04:57.18 | 17:08.89 | 15:27.79 | 37:33.86 | +09:15.28 |
| 15 | Abigail Maree | Stallions | 04:52.07 | 17:56.93 | 15:05.00 | 37:54.00 | +09:35.42 |
| 16 | Maré Van Schalkwyk | Eagles | 05:06.76 | 17:41.48 | 17:10.14 | 39:58.38 | +11:39.80 |
| 17 | Kirabo Mirembe | Kudus | 05:26.89 | 20:49.96 | 20:33.85 | 46:50.70 | +18:32.12 |
| # | Athlete | Franchise | R1 | R2 | R3 | Total | Gap |
|---|---|---|---|---|---|---|---|
| 1 | Megan-Ann Roberts | Pythons | 03:45.24 | 12:53.88 | 11:12.09 | 27:51.21 | — |
| 2 | Mia Inglethorpe | Eagles | 03:43.38 | 13:11.65 | 11:24.90 | 28:19.93 | +00:28.72 |
| 3 | Xanthé Strauss | Mavericks | 03:54.78 | 13:27.48 | 11:45.34 | 29:07.60 | +01:16.39 |
| 4 | Gisele Merifield | Kudus | 04:09.17 | 14:06.60 | 12:20.51 | 30:36.28 | +02:45.07 |
| 5 | Kayla Doman | Pythons | 04:07.03 | 14:04.80 | 12:29.71 | 30:41.54 | +02:50.33 |
| 6 | Liamé Oosthuizen | Eagles | 04:08.77 | 13:59.07 | 12:58.20 | 31:06.04 | +03:14.83 |
| 7 | Ashley Matheson | Kudus | 04:23.09 | 14:32.46 | 12:47.30 | 31:42.85 | +03:51.64 |
| 8 | Anzé Rossouw | Pythons | 04:19.89 | 15:12.06 | 13:18.41 | 32:50.36 | +04:59.15 |
| 9 | Amore Botha | Rhinos | 04:34.16 | 15:46.73 | 15:03.80 | 35:24.69 | +07:33.48 |
| # | Athlete | Franchise | R1 | R2 | R3 | Total | Gap |
|---|---|---|---|---|---|---|---|
| 1 | Hailey Evans | Mavericks | 07:29.14 | 16:11.74 | 14:30.22 | 38:11.10 | — |
| 2 | Melany Mans | Stallions | 07:59.59 | 16:50.00 | 15:37.67 | 40:27.26 | +02:16.16 |
| 3 | Mia Van Huÿssteen | Rhinos | 08:21.30 | 17:19.88 | 15:52.66 | 41:33.84 | +03:22.74 |
| 4 | LISA VAN JAARSVELD | Stallions | 08:12.20 | 17:35.21 | 17:04.70 | 42:52.11 | +04:41.01 |
| 5 | Naledi Tsoene | Pythons | 08:23.06 | 18:07.74 | 16:45.74 | 43:16.54 | +05:05.44 |
| 6 | Mea De Villiers | Mavericks | 08:46.47 | 19:03.08 | 16:42.67 | 44:32.22 | +06:21.12 |
| 7 | Nairobi Visser | Kudus | 09:05.81 | 20:36.57 | 16:52.06 | 46:34.44 | +08:23.34 |
| 8 | Soné Van Niekerk | Pythons | 09:15.74 | 19:44.35 | 18:10.18 | 47:10.27 | +08:59.17 |
| 9 | Mieke Greyvensteyn | Eagles | 09:00.67 | 19:58.97 | 18:26.47 | 47:26.11 | +09:15.01 |
| 10 | Riley Leach | Rhinos | 09:06.10 | 22:46.13 | 19:39.10 | 51:31.33 | +13:20.23 |
| # | Athlete | Franchise | R1 | R2 | R3 | Total | Gap |
|---|---|---|---|---|---|---|---|
| 1 | Chelsea Van Dyk | Rhinos | 07:23.44 | 15:31.96 | 14:19.47 | 37:14.87 | — |
| 2 | Wilmé Victor | Eagles | 07:30.15 | 15:40.30 | 14:34.37 | 37:44.82 | +00:29.95 |
| 3 | Lezé Prinsloo | Pythons | 07:57.15 | 15:56.27 | 14:36.84 | 38:30.26 | +01:15.39 |
| 4 | Tenishke Greyvensteyn | Eagles | 07:50.56 | 15:54.41 | 15:06.83 | 38:51.80 | +01:36.93 |
| 5 | Marise Duvenhage | Kudus | 08:23.59 | 17:16.66 | 16:18.07 | 41:58.32 | +04:43.45 |
| 6 | Kara Beytell | Stallions | 07:53.68 | 17:41.58 | 16:41.92 | 42:17.18 | +05:02.31 |
| 7 | Leané Grobler | Rhinos | 08:26.08 | 18:20.93 | 16:59.77 | 43:46.78 | +06:31.91 |
| 8 | Nikita Beissner | Pythons | 09:06.16 | 19:44.33 | 18:59.59 | 47:50.08 | +10:35.21 |
| 9 | Hayley Vorster | Stallions | 11:39.23 | 26:02.77 | 23:38.60 | 61:20.60 | +24:05.73 |
| # | Athlete | Franchise | R1 | R2 | R3 | Total | Gap |
|---|---|---|---|---|---|---|---|
| 1 | Suné-Louise Prinsloo | Pythons | 07:36.34 | 15:49.74 | 14:36.49 | 38:02.57 | — |
| 2 | Molly Cameron | Kudus | 08:17.35 | 17:49.14 | 17:17.91 | 43:24.40 | +05:21.83 |
| 3 | Meleah-Mae Opperman | Eagles | 09:50.74 | 20:41.12 | 19:21.85 | 49:53.71 | +11:51.14 |
| 4 | Deanë Ferreira | Pythons | 10:21.31 | 22:00.37 | 20:37.28 | 52:58.96 | +14:56.39 |
| # | Athlete | Franchise | R1 | R2 | R3 | Total | Gap |
|---|---|---|---|---|---|---|---|
| 1 | Liandri Kriel | Eagles | 07:46.99 | 16:26.76 | 15:21.85 | 39:35.60 | — |
| 2 | Jade Doran | Mavericks | 07:34.10 | 17:10.51 | 15:50.89 | 40:35.50 | +00:59.90 |
| 3 | Jodene Shawe | Rhinos | 07:59.18 | 16:50.64 | 16:37.50 | 41:27.32 | +01:51.72 |
| 4 | Kendra Dorfling | Mavericks | 08:23.15 | 17:58.60 | 18:26.27 | 44:48.02 | +05:12.42 |
| 5 | Kaela De Wet | Kudus | 08:33.82 | 18:22.10 | 18:00.39 | 44:56.31 | +05:20.71 |
| 6 | Anjunette Wilken | Rhinos | 09:10.20 | 20:15.98 | 19:00.83 | 48:27.01 | +08:51.41 |
| 7 | Nicky-Lee Nel | Eagles | 09:17.29 | 20:04.63 | 19:17.38 | 48:39.30 | +09:03.70 |
| 8 | Jordan-Lee Longstaff | Mavericks | 09:18.40 | 21:22.44 | 22:34.65 | 53:15.49 | +13:39.89 |
| # | Athlete | Franchise | R1 | R2 | R3 | Total | Gap |
|---|---|---|---|---|---|---|---|
| 1 | Saskia Heydenrych | Pythons | 09:06.22 | 18:12.43 | 17:49.70 | 45:08.35 | — |
| 2 | Atang Legodi | Rhinos | 10:20.72 | 21:19.99 | 19:40.81 | 51:21.52 | +06:13.17 |